How many calories does one Oats Flax Seeds Roti have?

One Oats Flax Seeds Roti ( 35 grams) gives 99 calories. Out of which carbohydrates comprise 53 calories, proteins account for 12 calories and remaining calories come from fat which is 34 calories.  One Oats Flax Seeds Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Oats Flax Seeds Roti makes 6 rotis, 35 grams each.

99 calories for  Oats Flax Seeds Roti, Low Salt Recipe, Cholesterol 0 mg, Carbohydrates 13.4g, Protein 3.2g, Fat 4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Oats Flax Seeds Roti, Low Salt Recipe.

See oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images.

oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour is a fibre rich Indian staple. Learn how to make flaxseed roti.

To make oats flax seed roti, combine all ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Sprinkle ½ tsp of flax seeds evenly over it. Roll out again into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides. Repeat steps 3 to 6 to make 5 more flaxseed rotis. Serve the oats flax seed roti immediately.

Here is a chatpata healthy alsi roti with oats and whole wheat flour, with a homely texture and tongue-tickling taste that is sure to steal your heart. The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.

Is Oats Flax Seeds Roti healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Alsi (Flax seeds) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health and good for heart. See detailed benefits of alsi, flaxseeds. 

2. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and over weight individuals have Oats Flax Seeds Roti?

Yes for diabetics.  Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Yes for heart as Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health and good for heart.Yes for weight loss .

Can healthy individuals have Oats Flax Seeds Roti ?

Yes, this is healthy. 

Oats Flax Seeds Roti is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Oats Flax Seeds Roti is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 99 calories that come from one Oats Flax Seeds Roti?

Note: These values are approximate and calorie burning differs in each individual.