How many calories does one Multigrain Open Toast have?

One  Multigrain Open Toast (90 grams) gives 157 calories. Out of which carbohydrates comprise 72 calories, proteins account for 20 calories and remaining calories come from fat which is 63 calories.  One Multigrain Open Toastprovides about 7.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Multigrain Open Toast recipe makes 3 toasts of 90 grams each.

157 calories for 1 toast of Multigrain Open Toast, Cholesterol 0 mg, Carbohydrates 18.4g, Protein 5g, Fat 7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Multigrain Open Toast.

See multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich |

Is Multigrain Open Toast healthy ?

Yes. 

Let's understand the Ingredients.

What's good.

Multigrain bread : Made of whole wheat flour, millet flours, oats and assorted seeds, this Multigrain Bread loaf is further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. This Multigrain Bread recipe does not use any plain flour. 

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can diabetics, heart patients and overweight individuals have Multigrain Open Toast ?

Yes. But Substitute  full fat paneer for low fat paneer to reduce the fat content of your recipe.