Nutritional Facts of Beans On Toast, Calories in Beans On Toast
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Nutrient values per toast
| Energy | 114 cal |
| Protein | 4.4 g |
| Carbohydrates | 21.5 g |
| Fiber | 3.6 g |
| Fat | 2 g |
| Cholesterol | 5 mg |
| Vitamin A | 110.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 10 mg |
| Folic Acid | 11.6 mcg |
| Calcium | 27.2 mg |
| Iron | 0.5 mg |
| Magnesium | 15.5 mg |
| Phosphorus | 49.1 mg |
| Sodium | 243.5 mg |
| Potassium | 151.1 mg |
| Zinc | 0.6 mg |
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