Nutritional Facts of Mixed Sprouts Soup, Calories in Mixed Sprouts Soup

by Tarla Dalal
This calorie page has been viewed 3268 times

Equipment
Pressure Cooker

How many calories does one serving of Mixed Sprouts Soup have?

One serving of Mixed Sprout Soup gives 97 calories. Out of which carbohydrates comprise 60 calories, proteins account for 21 calories and remaining calories come from fat which is 17 calories.  One serving of Mixed Sprouts Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mixed Sprouts Soup healthy?

 

How to burn 85 calories that come from one serving of Mushroom Barley Soup?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy97 cal5%
Protein5.3 g10%
Carbohydrates14.9 g5%
Fiber4 g16%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A34.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.4 mcg8%
MINERALS
Calcium46.1 mg8%
Iron1.5 mg7%
Magnesium42.4 mg12%
Phosphorus73.6 mg12%
Sodium4.9 mg0%
Potassium165.6 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?