Nutritional Facts of Matar Tamatar, Punjabi Green Peas and Tomato Curry, Calories in Matar Tamatar, Punjabi Green Peas and Tomato Curry
by Tarla Dalal
This calorie page has been viewed 4233 times
| Value per serving | % Daily Values |
| Energy | 206 cal | 10% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 17.7 g | 6% |
| Fiber | 5.7 g | 23% |
| Fat | 9.7 g | 15% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 375.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.9 mg | 60% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31.9 mcg | 16% |
| MINERALS | |
|
| Calcium | 184.6 mg | 31% |
| Iron | 1.8 mg | 9% |
| Magnesium | 61.9 mg | 18% |
| Phosphorus | 206.4 mg | 34% |
| Sodium | 25.3 mg | 1% |
| Potassium | 253.3 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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