How many calories does one Matar Puri, Green Pea Puri have?
One Matar Puri, Green Pea Puri gives 81 calories. Out of which carbohydrates comprise 22 calories, proteins account for 4 calories and remaining calories come from fat which is 50 calories. One Masala Green Pea Puri provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
81 calories for 1 Matar Puri, Carbohydrates 5.5g, Protein 1.1g, Fat 4.9g.
NOTE. 5 gm per big puri or samosa of oil is consumed on deep frying. 2.5 g per small one.
See matar puri recipe | matar ki masala puri | green peas masala puri | with 19 amazing image.
matar puri is a simple and easy dish being very versatile as it can be had any time of the day, be it breakfast, lunch or dinner. Learn how to make matar puri recipe | matar ki masala puri | green peas masala puri |
masala green pea puri is a scrumptious variant to the regular puri with the subtle taste of green pea and a touch of spices, it can be enjoyed as a snack or a meal.
Although it tastes good by itself, with the spicy note of green chilli, the peppy aroma of coriander and a dash of spice powders, matar ki masala puri tastes even better when served with hot and tasty aloo subzi.
It has the added goodness of peas and does not take too much time to prepare. green peas masala purirecipe is quite simple but tastes very special, which makes it a top priority must-try for the next weekend!
Is Matar Puri, Green Pea Puri healthy?
No, this is not healthy.
Let's see why?
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri or samosa of oil is consumed on deep frying. 2.5 g per small one.
Can diabetics, heart patients and over weight individuals have Matar Puri, Green Pea Puri?
No for all. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Are there any healthy puri recipes you suggest?
Yes, you can try some healthy baked puri recipes we have.
![baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack |]()
baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack |
How to burn 33 calories that come from Masala Green Pea Puri?
Walking (6 kmph) = 10 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual.