How many calories does one serving of Lycopene Rich Tomato Salad have?
One serving (150 grams) of Lycopene Rich Tomato Salad gives 69 calories. Out of which carbohydrates comprise 17 calories, proteins account for 4 calories and remaining calories come from fat which is 47 calories. One serving of Lycopene Rich Tomato Salad provides about 3.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Lycopene Rich Tomato Salad makes 1 cup, serves 1, 150 grams.
69 calories for 1 serving of Lycopene Rich Tomato Salad, Cholesterol 0 mg, Carbohydrates 4.3g, Protein 1.1g, Fat 5.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lycopene Rich Tomato Salad.
See Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heat | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss |
Lycopene rich tomato salad is a quick healthy salad to make in a few minutes. Learn how to make Indian tomato salad good for eyes, cancer, and heart.
You won’t believe that Lycopene rich tomato salad is made of just tomatoes, which is always there in our fridge, with little olive oil and seasoning!
The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene Rich Tomato Salad is a simple treat but loaded with goodness.
It is chock-full of antioxidants, which take you back to the prime of health. Tomato is the richest source of lycopene, a powerful antioxidant that prevents cell damage, one of the main causes of all diseases in our body.
Together with the healthy fat from olive oil, tomato salad for weight loss becomes a super good food! Have this yummy Lycopene rich tomato salad to reduce the possibility of cancer, improve bone health and pave the way for a healthy heart!
Pro tips for Lycopene rich tomato salad. 1. Just make sure you chop the tomatoes fresh to get the best taste, texture and nutritional benefits. 2. You can add chopped onions and finely chopped garlic to the healthy tomato salad.
Lycopene Rich Tomato Salad is rich in Vitamin C, Folic Acid.
Try other lycopene rich Indian recipes like Tomato Soup , Grilled Zucchini and Carrots and Chunky Tomato Pasta.
Is Indian Lycopene Rich Tomato Salad healthy?
Yes.
Let's understand the Ingredients.
What's good.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
When one thinks of Tomatoes, only Lycopene comes to mind. Include tomatoes in your diet. Also having your tomatoes in Salads with Olive Oil (basically with a fat) will increase the body’s ability to absorb Lycopene.
- Powerful Antioxidant : Being a powerful antioxidant it’s a faster way to detox your body from the effects of processed foods and toxins you consume through foods which have been made with pesticides.
- Protects the Heart : Lycopene rich foods prevent the oxidation of LDL (bad cholesterol) from clogging the arteries.
- Good for Eyes : Lycopene provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness.
- Alzheimer’s and Parkinson’s : Lycopene rich diet is linked to the reduction of wear and tear of brain cells by oxidation as it’s a strong Antioxidant.
- Slows down Cancer : Being a powerful Antioxidant which fight inflammation and body cell damage resulting in slowing down various cancers.
- Bones stay Strong : Lycopene reduces oxidative damage to the bones that cause it to be brittle and lead to easy fractures. Don’t forget that Calcium and Vitamin K are crucial for strong bones.
Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
Can diabetics, heart patients and over weight individuals have Lycopene Rich Tomato Salad ?
Yes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
Can healthy individuals have Lycopene Rich Tomato Salad ?
Yes. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals.
Lycopene Rich Tomato Salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 81% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 18% of RDA.