Nutritional Facts of Lebanese Toasted Sandwich with Spicy Garlic Hummus, Calories in Lebanese Toasted Sandwich with Spicy Garlic Hummus
by Tarla Dalal
This calorie page has been viewed 2236 times
| Value per sandwiche | % Daily Values |
| Energy | 237 cal | 12% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 32.1 g | 11% |
| Fiber | 6.7 g | 27% |
| Fat | 8.6 g | 13% |
| Cholesterol | 1.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 214.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 11.2 mg | 28% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 45.4 mcg | 23% |
| MINERALS | |
|
| Calcium | 79.3 mg | 13% |
| Iron | 2.1 mg | 10% |
| Magnesium | 38 mg | 11% |
| Phosphorus | 79.2 mg | 13% |
| Sodium | 13.3 mg | 1% |
| Potassium | 214.3 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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