Nutritional Facts of Jhal Muri, Jhal Mudi, Calories in Jhal Muri, Jhal Mudi
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Nutrient values per serving
| Energy | 280 cal |
| Protein | 11.7 g |
| Carbohydrates | 42 g |
| Fiber | 4.2 g |
| Fat | 7.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 981.4 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin C | 49.2 mg |
| Folic Acid | 35.4 mcg |
| Calcium | 83.8 mg |
| Iron | 4.7 mg |
| Magnesium | 69.4 mg |
| Phosphorus | 196.8 mg |
| Sodium | 23.2 mg |
| Potassium | 510.7 mg |
| Zinc | 1.5 mg |
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