Nutritional Facts of How To Make Spinach Puree and Blanched Spinach, Calories in How To Make Spinach Puree and Blanched Spinach
by Tarla Dalal
This calorie page has been viewed 3150 times
| Value per cup | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 9.5 g | 17% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 11.9 g | 48% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 26560.8 mcg | 553% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 1.2 mg | 109% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 133.3 mg | 333% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 585.5 mcg | 293% |
| MINERALS | |
|
| Calcium | 347.5 mg | 58% |
| Iron | 5.4 mg | 26% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 280.4 mg | 15% |
| Potassium | 980.6 mg | 21% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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