How many calories does one cup How Papaya Relieves Constipation have?

One cup How Papaya Relieves Constipation gives 56 calories. Out of which carbohydrates comprise 50 calories, proteins account for 4 calories and remaining calories come from fat which is 2 calories.  One cup How Papaya Relieves Constipation provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See How Papaya Relieves Constipation recipe.

Is How Papaya Relieves Constipation healthy?

Yes, this is healthy. But restrictions apply to some.

Papaya is a lovely fruit that’s loved by young and old alike. The best part is that it is not too expensive and it commonly available everywhere. 

This delicious fruit is also very beneficial for your health. It contains a digestive enzyme called papain, which helps to relieve constipation. 

The fruit’s high water and fibre content also help by adding bulk to the faeces and enabling it to pass the digestive tract faster. 

The greener the papaya, the higher the papain content in it, so go for partially ripe papayas if you want to relieve constipation. 

Although the whole fruit is best, you can also enjoy it as papaya juice, provided you make it in a juicer and do not strain it. You need to have at least 1 – 1 1/2 cups of juice or more to get relief from constipation.

Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, but diabetics should control portion size.  See detailed benefits of papaya. 

How Papaya Relieves Constipation is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 56 calories that come from How Papaya Relieves Constipation?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.