Nutritional Facts of Grated Coconut ( South Indian Recipes), Calories in Grated Coconut ( South Indian Recipes)
by Tarla Dalal
This calorie page has been viewed 811 times
| Value per cup | % Daily Values |
| Energy | 592 cal | 30% |
| Protein | 6 g | 11% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 18.1 g | 72% |
| Fat | 55.5 g | 84% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 16.7 mcg | 8% |
| MINERALS | |
|
| Calcium | 13.3 mg | 2% |
| Iron | 2.3 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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