How many calories does one Eggless Molten Lava Cake?

One Eggless Molten Lava Cake (90 grams) gives 313 calories. Out of which carbohydrates comprise 144 calories, proteins account for 13 calories and remaining calories come from fat which is 172 calories. One Eggless Molten Lava Cake  provides about 15.65 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Molten Lava Cake recipe makes 6 choco lava cakes, 90 grams each.

313 calories for 1 choco lava cake of Eggless Molten Lava Cake, Cholesterol 38.1 mg, Carbohydrates 36.4g, Protein 4.3g, Fat 19.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Molten Lava Cake.

eggless molten lava cake recipe | chocolate lava cake | choco lava cake |

eggless molten lava cake with their deliciously rich molten chocolate centre is a decadent eggless dessert recipe that comes together with minimal ingredients. Learn how to make eggless molten lava cake recipe | chocolate lava cake | choco lava cake |

Chocolate lava cake or molten lava cake is nothing but undercooked chocolate cake with molten centre. Traditionally you use eggs in the cake and bake it for less time in the oven which results in ooey gooey chocolate center and lava part. But this recipe is an eggless version which comes out really good.

The rich, gooey chocolate center and the fudgy exterior make for an irresistible combination. Choco lava cake recipe is very simple to make and gets ready in just 10 minutes, this surprisingly easy and quick dessert always impresses.

Is Eggless Molten Lava Cake healthy?

No, as it is made from chocolate, butter, maida and sugar.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Eggless Molten Lava Cake?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.