How many calories does one slice of Eggless Chocolate Cheesecake have?

One slice (100 grams) of Eggless Chocolate Cheesecake gives 466 calories. Out of which carbohydrates comprise 136 calories, proteins account for 30 calories and remaining calories come from fat which is 346 calories.  One slice of Eggless Chocolate Cheesecake  provides about 23.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Chocolate Cheesecake recipe makes 12 slcies, 100 grams per slice. 

466 calories for 1 slice of Eggless Chocolate Cheesecake Recipe, Cholesterol 34.4 mg, Carbohydrates 34g, Protein 7.4g, Fat 38.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Chocolate Cheesecake Recipe.

See eggless chocolate cheesecake recipe | Indian style chocolate cheesecake | no bake chocolate cheesecake |

ndulge in creamy decadence without the fuss—this eggless, no bake chocolate cheesecake combines rich chocolate with a velvety texture, perfect for a quick and satisfying dessert. Learn how to make eggless chocolate cheesecake recipe | Indian style chocolate cheesecake | no bake chocolate cheesecake |

This eggless chocolate cheesecake is a delightful treat that offers all the indulgence of a classic cheesecake without the need for eggs or an oven. This recipe combines the creamy texture of traditional cheesecake with the indulgence of chocolate, making it a perfect choice for any special occasion or as a delightful everyday dessert.

The base of this eggless chocolate cheesecake is typically made from crushed biscuits with melted butter, creating a crunchy and buttery foundation. For the filling, a combination of cream cheese or dairy-free alternatives, melted chocolate, and a touch of sweetener is blended until smooth and creamy. Gelatin or agar-agar is often used to set the Indian style chocolate cheesecake without baking, providing the perfect texture.

Is Eggless Chocolate Cheesecake healthy?

No

Let's understand the Ingredients.

What's the probelm ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida for the biscuit base which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

How Healthy is Cream in Coffee or using whipped cream?

We have used lots of cream in the recipe. Most people may love their coffee with a tablespoon of whipped cream. The reason is that it makes the coffee creamier while also cutting down on the bitterness slightly. Now how healthy is this? One of the reasons why people add whipped cream to their coffee is because of its high fat which is usually a part of their keto diet. The fat in it keeps you full for long hours. And yes, some amounts of fat are needed by the body. Moreover, as said earlier this cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. If you have refined sugar, then your body has to produce insulin to digest it and this sugar has a high glycemic index so it is used up quickly in the body. This will be followed by feeling hungry more easily. 

Till late, fat from dairy products like whipped cream was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are fats healthy then?” What’s more important is to look at your diet in totality. Till no furnished evidence is available on this subject, you can add about a tbsp of whipped cream once in a while to your coffee to enhance the taste. Try not to add it in bulk frequently. 

However most whipped cream contain some amount of sugar in them. So check the sugar content on the nutrition label. Choose a whipped cream with the least amount of sugar.  

Yet looking for a more healthier option? Then, rely on a healthier type of saturated fats which contain MCT (medium chain triglycerides) which is the real buzz currently. Coconut, coconut meat and coconut milk are the perfect example of this.

Can diabetics, heart patients and overweight individuals have Eggless Chocolate Cheesecake?

No.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |