Nutritional Facts of Dill and Cucumber Raita, Suva and Kakdi Raita, Calories in Dill and Cucumber Raita, Suva and Kakdi Raita
by Tarla Dalal
This calorie page has been viewed 1946 times
| Value per servings | % Daily Values |
| Energy | 146 cal | 7% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Fat | 9.1 g | 14% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 548.5 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.6 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 222.1 mg | 37% |
| Iron | 1.3 mg | 6% |
| Magnesium | 27.1 mg | 8% |
| Phosphorus | 140 mg | 23% |
| Sodium | 20.7 mg | 1% |
| Potassium | 106.3 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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