Nutritional Facts of Dal Bukhara, Punjabi Style Black Urad Dal, Calories in Dal Bukhara, Punjabi Style Black Urad Dal
This calorie page has been viewed 2815 times
Occasion & Party
Course
Nutrient values per serving
| Energy | 205 cal |
| Protein | 5.1 g |
| Carbohydrates | 14.3 g |
| Fiber | 5.4 g |
| Fat | 14.4 g |
| Cholesterol | 10 mg |
| Vitamin A | 459 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 15.9 mg |
| Folic Acid | 91.3 mcg |
| Calcium | 47.5 mg |
| Iron | 1.5 mg |
| Magnesium | 41.1 mg |
| Phosphorus | 82 mg |
| Sodium | 44 mg |
| Potassium | 273.8 mg |
| Zinc | 0.6 mg |
Click here to view Dal Bukhara, Punjabi Style Black Urad Dal
