How many calories does one serving of Crispy Fried Vegetables with Burnt Garlic have?

One serving (150 grams) of Crispy Fried Vegetables with Burnt Garlic gives 311 calories. Out of which carbohydrates comprise 158 calories, proteins account for 27 calories and remaining calories come from fat which is 128 calories.  One serving of Masoor Dal and Paneer Soup provides about 15.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Crispy Fried Vegetables with Burnt Garlic recipe serves 4, 150 grams per serving. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

311 calories for 1 serving of Crispy Fried Vegetables with Burnt Garlic, Cholesterol 11.3 mg, Carbohydrates 39.7g, Protein 6.7g, Fat 14.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crispy Fried Vegetables with Burnt Garlic

See crispy fried vegetables in burnt garlic sauce recipe | veg crispy in butter garlic sauce | Indo Chinese crispy veggies in butter garlic sauce |

crispy fried vegetables in burnt garlic sauce is an Indo-Chinese dish that's all about bold flavors and satisfying crunch. Learn how to make crispy fried vegetables in burnt garlic sauce recipe | veg crispy in butter garlic sauce | Indo Chinese crispy veggies in butter garlic sauce | 

Indo Chinese crispy veggies in butter garlic sauce is a delicious dish that combines the crunch of perfectly fried vegetables with the savory depth of burnt butter garlic sauce. The burnt garlic adds a complex, smoky flavor that compliments the crisp texture of the vegetables.

This veg crispy in butter garlic sauce dish is a delightful fusion of textures and flavors. The crisp, golden-brown vegetables, cooked to perfection, are complemented by the rich, nutty taste of burnt butter and the pungent aroma of garlic.
 

Is Crispy Fried Vegetables with Burnt Garlic healthy?

No. 

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Crispy Fried Vegetables with Burnt Garlic ?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

But here are a few tricks to make it healthy.

Yes, Crispy Fried Vegetables with Burnt Garlic can be a healthy option for diabetics, heart patients, and overweight individuals when prepared and consumed in moderation.

Here's why:

• Nutrient-Rich: Vegetables are packed with vitamins, minerals, and fiber, which are beneficial for overall health.
• Low in Calories: Compared to many other fried foods, vegetables are generally lower in calories and fat.
• Healthy Fats: Burnt garlic can add a unique flavor and provide some healthy fats.

However, there are a few considerations:

• Cooking Method: Avoid deep-frying and opt for healthier methods like air-frying, pan-frying with minimal oil, or steaming.
• Vegetable Choice: Choose vegetables that are low in carbohydrates, such as broccoli, cauliflower, or bell peppers.
• Portion Control: Enjoy the dish in moderation as part of a balanced meal.
• Oil Usage: Use a healthy oil like olive oil or avocado oil in minimal quantities.
• Sodium: Be mindful of the sodium content in the seasoning used for the burnt garlic. Opt for low-sodium options or use herbs and spices instead.

By making these adjustments, you can enjoy the delicious flavors of Crispy Fried Vegetables with Burnt Garlic while maintaining a healthy lifestyle.