Nutritional Facts of Corn Curry, Makai Ki Subzi Recipe, Calories in Corn Curry, Makai Ki Subzi Recipe
by Tarla Dalal
This calorie page has been viewed 2719 times
| Value per serving | % Daily Values |
| Energy | 150 cal | 8% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 14.4 g | 5% |
| Fiber | 2.5 g | 10% |
| Fat | 10 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 733.1 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 15.8 mg | 40% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 24.6 mg | 4% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.5 mg | 0% |
| Potassium | 117.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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