Nutritional Facts of Chocolate and Date Mousse, Calories in Chocolate and Date Mousse
by Tarla Dalal
This calorie page has been viewed 2998 times
| Value per glass | % Daily Values |
| Energy | 471 cal | 24% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 36.3 g | 12% |
| Fiber | 2.5 g | 10% |
| Fat | 38.4 g | 58% |
| Cholesterol | 4.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 50 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 15.3 mcg | 8% |
| MINERALS | |
|
| Calcium | 103.8 mg | 17% |
| Iron | 3.2 mg | 15% |
| Magnesium | 151.9 mg | 43% |
| Phosphorus | 232.3 mg | 39% |
| Sodium | 20.2 mg | 1% |
| Potassium | 394.2 mg | 8% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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