How many calories does one Corn Bread Tartlets have?

One (100 grams) of Corn Bread Tartlets gives 102 calories. Out of which carbohydrates comprise 56 calories, proteins account for 16 calories and remaining calories come from fat which is 32 calories. One Whole Wheat Bread Tartlets provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Corn Bread Tartlets recipe makes 8 tartlets, each weighing 100.

102 calories for 1 tartlet of Corn Bread Tartlets, Cholesterol 10.6 mg, Carbohydrates 14g, Protein 4.1g, Fat 3.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Corn Bread Tartlets.

See corn bread tartlets recipe | Indian style savoury corn tarts | cheesy corn bread tart | with 36 amazing images.

corn bread tartlets is a delightful and savory dish that combines the baked bread tartlets with a flavorful and creamy corn filling. Learn how to make corn bread tartlets recipe | Indian style savoury corn tarts | cheesy corn bread tart |

This crispy treat is made even more irresistible with a filling of creamy cheese and crunchy sweet corn. Indian style savoury corn tarts is a surprise that will delight your kids when they return from school.

This cheesy corn bread tart has a wonderful combination of textures and flavors, with the crispy baked bread crust and the savory filling creating a satisfying dish. It's versatile, so feel free to customize the filling with your favorite ingredients and enjoy your homemade corn bread tartlets for a comforting and hearty meal.

pro tips to make corn bread tartlet: 1. Serve corn bread tartlet immediately to enjoy its best flavours and prevent it from getting soggy. 2. You can also add finely chopped coloured capsicum in the filling which will give a nice colour and mouthfeel to the dish. 3. You can make and store the tarts in an air tight container for 2 days.

Is Corn Bread Tartlets  healthy?

Not very heatlthy.  They are made from plain flour, processed cheese and sweet corn.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Sweet Corn : The pros. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss. So given a choice it is wise to opt for other veggies first. Read the article is sweet corn healthy?

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Processed Cheese drawbacks : Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body. Diabetic choose low-fat processed cheeses with less than 3 grams of saturated fat per 28 grams and restrict intake. Heart patients need to avoid the excess sodium in processed cheese as it will raise blood pressure.

Can diabetics, heart patients and over weight individuals have Corn Bread Tartlets  recipe ?

No. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss.