Nutritional Facts of Chatpati Chana Dal Chaat, Chana Dal Bhel, Calories in Chatpati Chana Dal Chaat, Chana Dal Bhel
by Tarla Dalal
This calorie page has been viewed 7472 times
| Value per cup | % Daily Values |
| Energy | 518 cal | 26% |
| Protein | 28.4 g | 52% |
| Carbohydrates | 84.1 g | 28% |
| Fiber | 21.3 g | 85% |
| Fat | 7.6 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 540.1 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.4 mg | 28% |
| Vitamin C | 18.8 mg | 47% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 208.8 mcg | 104% |
| MINERALS | |
|
| Calcium | 109.5 mg | 18% |
| Iron | 7.4 mg | 35% |
| Magnesium | 182 mg | 52% |
| Phosphorus | 461 mg | 77% |
| Sodium | 104.3 mg | 5% |
| Potassium | 1054.1 mg | 22% |
| Zinc | 2.4 mg | 24% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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