How many calories does one tablespoon of Carrot Garlic Chutney have?
One tablespoon of Carrot Garlic Chutney gives 15 calories. Out of which carbohydrates comprise 7 calories, proteins account for 1 calorie and remaining calories come from fat which is 6 calories. One tablespoon of Carrot Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Carrot Garlic Chutney recipe. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment.
Is Carrot Garlic Chutney healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
1. Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
2. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic.
Can diabetics, heart patients and over weight individuals have Carrot Garlic Chutney ?
Yes for diabetics. Garlic is also alleged to help regulate blood glucose levels for diabetics. Yes for heart as carrots They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Yes for weight loss .
Can healthy individuals have Carrot Garlic Chutney ?
Yes, this is healthy.
Tomato Coconut Chutney is good for
1. Healthy Recipes Lifestyle
2. Low calorie chutneys
3. Diabetics with heart issues
4. Heart Patients accompaniments
5. Diabetic Accompaniments
6. Kids
How to burn 15 calories that come from one tablespoon of Carrot Garlic Chutney?
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Walking (6 kmph) = |
5 |
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Running (11 kmph) = |
2 |
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Cycling (30 kmph) = |
2 |
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Swimming (2 kmph) = |
3 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.