How many calories does one glass of   Blueberry Apple Smoothie have?

One glass (200 grams) of   Blueberry Apple Smoothie gives 183 calories. Out of which carbohydrates comprise 124 calories, proteins account for 42 calories and remaining calories come from fat which is 28 calories. One glass (200 grams) of   Blueberry Apple Smoothie provides about 9.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Blueberry Apple Smoothie recipe makes 1 glass of 200 grams.

183 calories for 1 glass of Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie, Cholesterol 0 mg, Carbohydrates 30.9g, Protein 8.5g, Fat 3.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie.

See blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie is a satiating breakfast in a glass. Learn how to make healthy apple blueberry smoothie.

To make blueberry apple smoothie, combine all the ingredients in a mixer and blend till smooth and frothy. Pour equal quantities of the smoothie into a glass and serve chilled.

When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the blueberry apple and curd Indian smoothie.

This thick and luscious blueberry apple smoothiealso has a well-balanced taste, which is mildly sweet and vibrantly tangy! It is sure to shake awake your taste buds and make them jump with joy.

Is Blueberry Apple Smoothie healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt. 

Blueberries : 1. Powerful Antioxidant : Blueberries have great antioxidant value, especially anthocyanins, which help to fight cancer and degeneration of cells. 2. Good for Skin : The antioxidants also help to fight harmful free radicals and reduce wrinkles on your skin. 3. Laxative : It is also used as a laxative and relieves intestinal troubles. 4. Makes you Younger : As it fights the free radicals and toxins in the body, they slow down the ageing process. 5. Low in Calories : Excellent for those on a weight loss diet. 6. Good for Diabetics : Since Blueberries are low in calories and high in fibre, they work well for Diabetics. 7. Rich in Vitamin C : One cup provides 25% of RDA. 8. Rich in Fiber : Being rich in fibre they aid weight loss. You can choose between fresh and frozen blueberries. 

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

Can diabetics, heart patients and overweight individuals have Blueberry Apple Smoothie ?

Yes.

• Nutrient-Rich: Blueberries and apples provide essential vitamins, minerals, and antioxidants.
• Fiber-Rich: Fruits are good sources of fiber, which can help regulate blood sugar levels and promote digestive health.
• Healthy Fats: Greek yogurt is a good source of healthy fats, which can help lower bad cholesterol levels.
• Portion Control: Enjoy the smoothie in moderation as part of a balanced diet.