How many calories does one serving of Bean Sprouts and Capsicum Salad have?

One serving of Bean Sprouts and Capsicum Salad gives 59 calories. Out of which carbohydrates comprise 14 calories, proteins account for 8 calories and remaining calories come from fat which is 37 calories.  One serving of Bean Sprouts and Capsicum Salad provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bean Sprouts and Capsicum Salad recipe. Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough Vitamin C to this salad which aids in enhancing calcium absorption.

Is Bean Sprouts and Capsicum Salad healthy?

Yes, this is healthy. Made from sprouts, capsicum and a spicy dressing.

Let's understand the Ingredients.

What's good.

Sprouts : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. 

Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and WBC’s in the bone marrow. See detailed benefits of capsicum. 

Can diabetics, heart patients and over weight individuals have Bean Sprouts and Capsicum Salad ?

Yes, but diabetics should avoid the small amount of sugar used.

Can healthy individuals have Bean Sprouts Capsicum Salad?

Yes, this is a healthy recipe. 

Bean Sprouts and Capsicum Salad is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 57 calories that come from Bean Sprouts and Capsicum Salad?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.