Nutritional Facts of Atta ka Sheera ( Gujarati Recipe), Calories in Atta ka Sheera ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 4949 times
| Value per serving | % Daily Values |
| Energy | 460 cal | 23% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 58.4 g | 19% |
| Fiber | 4 g | 16% |
| Fat | 23.9 g | 36% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 210.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 15.6 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 42.9 mg | 12% |
| Phosphorus | 115.4 mg | 19% |
| Sodium | 6.5 mg | 0% |
| Potassium | 102.4 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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