Nutritional Facts of Tofu Chila ( Eat Well Stay Well Recipes ), Calories in Tofu Chila ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 2377 times
How many calories does one serving of Tofu Chila have?
One serving of Tofu Chila gives 118 calories. Out of which carbohydrates comprise70 calories, proteins account for 17 calories and remaining calories come from fat which is 30 calories. One serving of Tofu Chila provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per chila | % Daily Values |
| Energy | 118 cal | 6% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 17.6 g | 6% |
| Fiber | 3 g | 12% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 132.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 44.6 mcg | 22% |
| MINERALS | |
|
| Calcium | 18.8 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 50 mg | 8% |
| Sodium | 7 mg | 0% |
| Potassium | 110.9 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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