Nutritional Facts of Spinach and Carrot Rice, Calories in Spinach and Carrot Rice
by Tarla Dalal
This calorie page has been viewed 3086 times
| Value per serving | % Daily Values |
| Energy | 256 cal | 13% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 44.5 g | 15% |
| Fiber | 6.5 g | 26% |
| Fat | 5.5 g | 8% |
| Cholesterol | 4.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 2826 mcg | 59% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 15.9 mg | 40% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 58.8 mcg | 29% |
| MINERALS | |
|
| Calcium | 117.1 mg | 20% |
| Iron | 2.3 mg | 11% |
| Magnesium | 80.4 mg | 23% |
| Phosphorus | 319.9 mg | 53% |
| Sodium | 95.2 mg | 5% |
| Potassium | 205.6 mg | 4% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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