Nutritional Facts of Spinach and Carrot Rice, Calories in Spinach and Carrot Rice
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Healthy Indian Recipes
Course
Nutrient values per serving
| Energy | 256 cal |
| Protein | 7.2 g |
| Carbohydrates | 44.5 g |
| Fiber | 6.5 g |
| Fat | 5.5 g |
| Cholesterol | 4.5 mg |
| Vitamin A | 2826 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin C | 15.9 mg |
| Folic Acid | 58.8 mcg |
| Calcium | 117.1 mg |
| Iron | 2.3 mg |
| Magnesium | 80.4 mg |
| Phosphorus | 319.9 mg |
| Sodium | 95.2 mg |
| Potassium | 205.6 mg |
| Zinc | 0.9 mg |
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