Nutritional Facts of Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe, Calories in Spinach and Baby Corn Soup Or How To Make Palak Baby Corn Soup Recipe
by Tarla Dalal
This calorie page has been viewed 1265 times
| Value per serving | % Daily Values |
| Energy | 130 cal | 6% |
| Protein | 4 g | 7% |
| Carbohydrates | 8 g | 3% |
| Fiber | 0.7 g | 3% |
| Fat | 7.5 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 929.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.3 mg | 13% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 25.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 171.7 mg | 29% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 47.4 mg | 2% |
| Potassium | 121.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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