How many calories does one serving of Rava Sheera have?

One serving of Rava Sheera gives 229 calories. Out of which carbohydrates comprise 120 calories, proteins account for 9 calories and remaining calories come from fat which is 95 calories. One serving of Rava Sheera provides about 11.45 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rava Sheera  recipe serves 5. 

229 calories for 1 serving of Rava Sheera , How To Cook Semolina Sheera ( Microwave Recipe), Cholesterol 3.2 mg, Carbohydrates 30g, Protein 2.3g, Fat 10.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rava Sheera , How To Cook Semolina Sheera ( Microwave Recipe).

microwave rava sheera | suji halwa in microwave| suji sheera microwave recipe | with 18 amazing images.

One of the most popular Indian sweets, the rava sheera, can be prepared very easily using the Microwave oven. Learn how to make microwave rava sheera | suji halwa in microwave | suji sheera microwave recipe |

While the classic version might take a long time, this suji halwa in microwave will be ready in around 17 minutes – ready to surprise a sudden guest or to offer to God after puja.

Moreover, ingredients used here, such as semolina, milk and sugar are available readily in most homes, as also cardamom and almonds, which are used to flavour and garnish this suji sheera. If you do not have almonds on hand, you can use any other available nuts of your choice to garnish to garnish the rava sheera.

Is Rava Sheera healthy?

No.

Let's see why?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?