How many calories does one small glass of Pudina Jeera Pani have ?

One glass  (125 ml) of Pudina Jeera Pani gives 97 calories. Out of which carbohydrates comprise 28 calories, proteins account for 13 calories and remaining calories come from fat which is 54 calories. One glass of Pudina Jeera Pani  provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pudina Jeera Pani makes 4 small glasses of 125 ml each.

21 calories for 1 glass of Pudina Jeera Pani, Punjabi Pudina Jeera Pani Recipe, Cholesterol 0 mg, Carbohydrates 4.9g, Protein 0.1g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pudina Jeera Pani, Punjabi Pudina Jeera Pani Recipe.

See pudina jeera pani recipe | Indian mint cumin water | Punjabi pudina jeera pani | Indian summer drink | with 20 amazing images.

pudina jeera pani is a refreshing Indian beverage that combines the flavors of mint (pudina) and cumin (jeera). It's perfect for hot weather and can be served as a palate cleanser or as a side drink for meals. Here’s a simple recipe to prepare this invigorating drink.

Is Pudina Jeera Pani healthy?

Yes, but conditions apply. The issue that a little sugar is used in the drink.

Let's understand the Ingredients.

What's good.

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves. 

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant . See here for 16 Super Health Benefits of Adrak, Ginger.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Pudina Jeera Pani ?

Yes. But cut the sugar used in the recipe by half . Note that very little sugar is used in the recipe.