How many calories does one Poha Idli have?

One Poha Idli gives 33 calories. Out of which carbohydrates comprise 27 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories.  One Poha Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Poha Idli recipe.

Is Poha Idli healthy

How to burn 33 calories that come from Poha Idli?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.