Nutritional Facts of Paneer Rice, Microwave Recipe, Calories in Paneer Rice, Microwave Recipe
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Nutrient values per serving
| Energy | 333 cal |
| Protein | 8.3 g |
| Carbohydrates | 38.8 g |
| Fiber | 2.6 g |
| Fat | 16.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 439.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 29 mg |
| Folic Acid | 12.7 mcg |
| Calcium | 195.2 mg |
| Iron | 0.6 mg |
| Magnesium | 44.4 mg |
| Phosphorus | 181.9 mg |
| Sodium | 6.6 mg |
| Potassium | 119.1 mg |
| Zinc | 0.6 mg |
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