Nutritional Facts of Paneer Koftas in Palak Gravy, Calories in Paneer Koftas in Palak Gravy
by Tarla Dalal
This calorie page has been viewed 2842 times
| Value per serving | % Daily Values |
| Energy | 338 cal | 17% |
| Protein | 10.9 g | 20% |
| Carbohydrates | 15.6 g | 5% |
| Fiber | 1.6 g | 6% |
| Fat | 25 g | 38% |
| Cholesterol | 5.2 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 2271.1 mcg | 47% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 12.9 mg | 32% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 52.3 mcg | 26% |
| MINERALS | |
|
| Calcium | 353.2 mg | 59% |
| Iron | 1.6 mg | 8% |
| Magnesium | 51.9 mg | 15% |
| Phosphorus | 232.5 mg | 39% |
| Sodium | 28.7 mg | 2% |
| Potassium | 158.5 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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