Nutritional Facts of Paneer Kheer, Paneer Payasam, Calories in Paneer Kheer, Paneer Payasam
by Tarla Dalal
This calorie page has been viewed 3476 times
| Value per serving | % Daily Values |
| Energy | 350 cal | 18% |
| Protein | 11.5 g | 21% |
| Carbohydrates | 26.4 g | 9% |
| Fiber | 0 g | 0% |
| Fat | 18.5 g | 28% |
| Cholesterol | 24 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 379.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.6 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 497.4 mg | 83% |
| Iron | 0.3 mg | 1% |
| Magnesium | 28.5 mg | 8% |
| Phosphorus | 300.3 mg | 50% |
| Sodium | 28.5 mg | 1% |
| Potassium | 135 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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