Nutritional Facts of Olya Narlachi Karanji, Calories in Olya Narlachi Karanji
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Nutrient values per karanji
Energy | 119 cal |
Protein | 1.8 g |
Carbohydrates | 14.8 g |
Fiber | 1 g |
Fat | 5.9 g |
Cholesterol | 0 mg |
Vitamin A | 18.8 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 0.2 mg |
Folic Acid | 0.8 mcg |
Calcium | 13 mg |
Iron | 0.7 mg |
Magnesium | 13.4 mg |
Phosphorus | 41.3 mg |
Sodium | 2.1 mg |
Potassium | 35 mg |
Zinc | 0.2 mg |

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