Nutritional Facts of Olya Narlachi Karanji, Calories in Olya Narlachi Karanji
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Nutrient values per karanji
| Energy | 119 cal |
| Protein | 1.8 g |
| Carbohydrates | 14.8 g |
| Fiber | 1 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 18.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.2 mg |
| Folic Acid | 0.8 mcg |
| Calcium | 13 mg |
| Iron | 0.7 mg |
| Magnesium | 13.4 mg |
| Phosphorus | 41.3 mg |
| Sodium | 2.1 mg |
| Potassium | 35 mg |
| Zinc | 0.2 mg |
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