Nutritional Facts of Masala Chana ( Weight Loss After Pregnancy ), Calories in Masala Chana ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1984 times
| Value per serving | % Daily Values |
| Energy | 106 cal | 5% |
| Protein | 6 g | 11% |
| Carbohydrates | 16.1 g | 5% |
| Fiber | 2.9 g | 12% |
| Fat | 1.9 g | 3% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 557 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 29.5 mg | 74% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.9 mcg | 6% |
| MINERALS | |
|
| Calcium | 60.3 mg | 10% |
| Iron | 1 mg | 5% |
| Magnesium | 21.2 mg | 6% |
| Phosphorus | 21.1 mg | 4% |
| Sodium | 69 mg | 4% |
| Potassium | 368.9 mg | 8% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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