Nutritional Facts of Mango Raita, Calories in Mango Raita
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Nutrient values per serving
| Energy | 145 cal |
| Protein | 3.5 g |
| Carbohydrates | 17.1 g |
| Fiber | 0.4 g |
| Fat | 5.1 g |
| Cholesterol | 12 mg |
| Vitamin A | 1560.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 9.1 mg |
| Folic Acid | 4.2 mcg |
| Calcium | 164.9 mg |
| Iron | 0.8 mg |
| Magnesium | 156 mg |
| Phosphorus | 105.9 mg |
| Sodium | 27.9 mg |
| Potassium | 175.1 mg |
| Zinc | 0.1 mg |
मैंगो रायता रेसिपी | आम का रायता | आम का स्वादिष्ट रायता के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mango Raita in Hindi)
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