Nutritional Facts of Madras Onion Stew, Calories in Madras Onion Stew

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How many calories does one serving of Madras Onion Stew have?

One serving of Madras Onion Stew gives 146 calories. Out of which carbohydrates comprise 35 calories, proteins account for 3 calories and remaining calories come from fat which is 106 calories. One serving of Madras Onion Stew provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Madras Onion Stew recipe.

Is Madras Onion Stew healthy?

How to burn 146 calories that come from Madras Onion Stew?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per serving

Energy	146 cal
Protein	0.8 g
Carbohydrates	8.8 g
Fiber	1 g
Fat	11.8 g
Cholesterol	0 mg
Vitamin A	33.9 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	4.7 mg
Folic Acid	3.1 mcg
Calcium	21.1 mg
Iron	0.4 mg
Magnesium	8.2 mg
Phosphorus	34 mg
Sodium	2.9 mg
Potassium	74.2 mg
Zinc	0.2 mg