Nutritional Facts of Madras Onion Stew recipe, Indian Curry Subzi Recipes Calories in Madras Onion Stew recipe, Indian Curry Subzi Recipes
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How many calories does one serving of Madras Onion Stew have?
One serving of Madras Onion Stew gives 146 calories. Out of which carbohydrates comprise 35 calories, proteins account for 3 calories and remaining calories come from fat which is 106 calories. One serving of Madras Onion Stew provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Madras Onion Stew healthy?
How to burn 146 calories that come from Madras Onion Stew?
Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value serving | % Daily Values | |
| Energy | 146 kcal | 7% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 0.99 g | 3% |
| Fat | 11.83 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 33.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.1 mcg | 1% |
| MINERALS | ||
| Calcium | 21.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 34.1 mg | 3% |
| Sodium | 2.9 mg | 0% |
| Potassium | 74.2 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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