How many calories does one cup of Kolhapuri Bhadang Murmura have?

One cup of Kolhapuri Bhadang Murmura gives 113 calories. Out of which carbohydrates comprise 40 calories, proteins account for 5 calories and remaining calories come from fat which is 68 calories.  One cup of Kolhapuri Bhadang Murmura provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kolhapuri Bhadang Murmura recipe | spicy Maharashtrian kurmura | Maharashtrian bhadang | kolhapuri bhadang Indian jar snack | with 18 amazing images. 

kolhapuri bhadang recipe | spicy Maharashtrian kurmura | Maharashtrian bhadang | kolhapuri bhadang Indian jar snack is a spicy snack with plenty of garlic flavour. Learn how to make Maharashtrian bhadang. 

To make kolhapuri bhadang, heat the oil in a deep non-stick pan, add the peanuts and sauté on a medium flame for 2 to 3 minutes. Add the garlic and sauté on a medium flame for 4 minutes. Add the curry leaves, turmeric powder and asafoetida and sauté on a medium flame for 30 seconds. Switch off the flame, add the chilli powder and salt and mix well. Switch on the flame, add the murmurra and sugar, mix well and cook on a slow flame for 3 minutes, while stirring continuously. Cool completely and store in an air-tight container.

A handy snack of puffed rice and peanuts sautéed with garlic, curry leaves and spice powders. The addition of red chilli powder adds a spicy dimension to the spicy Maharashtrian kurmura, which is highlighted well by the addition of a wee bit of sugar! 

The crispness of the peanuts is a wonderful value-add to this snack, as it complements the melt-in-the-mouth texture of murmura quite effectively. Further this kolhapuri bhadang Indian jar snack is also dotted with the taste, texture and aroma of loads of crushed garlic which is well sauteed. 

Make a batch of this spicy kolhapuri bhadang Indian jar snack and keep it on hand, to munch on whenever you are hungry. You can enjoy it as it is, or with a dash of lemon juice and grated veggies like carrots and raw mango. It is also ideal to carry along when you travel because it is quite filling.

Tips for kolhapuri bhadang. 1. Though bhadang is made with thick puffed rice, but if you can’t find it you can make it with regular puffed rice. 2. You can crush the garlic using a mortar-pestle (khalbhatta). Do not chop it. Crushed sautéed garlic is the uniqueness of this recipe. 3. Use a deep pan for this recipe, so tossing becomes easier. 4. Ensure to cool it completely before storing. Even slight warmth might make it soggy. 

Check out for more Jar Snacks recipes that are good to munch on and keep hunger at bay.

Is Kolhapuri Bhadang Murmura healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Curry leaves, Kadi patta : have antioxidant, antimicrobial and anti inflammatory properties and is thus used widely in Ayurvedic medicines.
· It aids digestion and thus one can chew curry leaves when having a tummy ache. It is especially good for preventing diarrhea.
· Scientific research has proven that inclusion of curry leaves is beneficial for people with diabetes. Curry leaves taken with black pepper on an empty stomach can reduce blood sugar levels.
· It helps in skin care too. Intake of curry leaves can promote clear and healthy skin.
· They are a fair source of Vitamin A and calcium.

Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of the health benefits of turmeric is it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation.  Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients.  It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits. 

Hing ( Asafoetida) : The active compound 'coumarin' helps in managing blood cholesterol and triglyceride levels. Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay. Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it. It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

What's the problem?

1. Puffed rice (Kurmura, murmura, mamra): Puffed rice isn’t a very wholesome cereal, as it is devoid of most nutrients including protein and fiber. So it is best avoided by weight watchers and diabetes. However if you wish to consume it occasionally, the best idea would be to add in ingredients like sprouts, fruits and /or veggies to puffed rice and create a dish which is flavourful and more healthy. But for an ingredient (puffed rice) to qualify for weight loss, low calorie isn’t the only green signal. Protein and fiber are equally important. The ingredients should be a good source of these 2 key nutrients as well. Protein is required to build muscle and aid in weight loss, while fiber is needed to keep you full for long hours and avoid binge eating. See is puffed rice healthy?

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Kolhapuri Bhadang Murmura, Spicy Puffed Rice Chivda Recipe?

No, this recipe is not good for diabetics, heart and weight loss.

Can healthy individuals have Kolhapuri Bhadang Murmura, Spicy Puffed Rice Chivda Recipe?

No, not suggested.

Here are some Healthy Indian snack options.

You can have Oats and Poha Chivda, Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option.

Oats and Poha Chivda

How to burn 113 calories that come from one cup of Kolhapuri Bhadang Murmura?

Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.