Nutritional Facts of Hyderabadi Baingan Subzi, Calories in Hyderabadi Baingan Subzi
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How many calories does one serving of Hyderabadi Baingan Subzi have?
One serving of Hyderabadi Baingan Subzi gives 108 calories. Out of which carbohydrates comprise 34 calories, proteins account for 14 calories and remaining calories come from fat which is 59 calories. One serving of Hyderabadi Baingan Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hyderabadi Baingan Subzi recipe.
Is Hyderabadi Baingan Subzi healthy?
Hyderabadi Baingan Subzi is high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 108 calories that come from Hyderabadi Baingan Subzi?
Walking (6 kmph) = 32 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 108 cal |
| Protein | 3.6 g |
| Carbohydrates | 8.5 g |
| Fiber | 8.3 g |
| Fat | 6.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 145.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 18.6 mg |
| Folic Acid | 48.7 mcg |
| Calcium | 94.8 mg |
| Iron | 1.2 mg |
| Magnesium | 42 mg |
| Phosphorus | 96.4 mg |
| Sodium | 13.4 mg |
| Potassium | 295.4 mg |
| Zinc | 1.1 mg |
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