Nutritional Facts of Green Chutney ( Faraal Recipe), Calories in Green Chutney ( Faraal Recipe)
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How many calories does one tablespoon of Green Chutney have?
One tablespoon of Green Chutney gives 13 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 8 calories. One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Green Chutney healthy?
How to burn 13 calories that come from one tablespoon of Green Chutney?
| Walking (6 kmph) = | 4 | mins |
| Running (11 kmph) = | 1 | mins |
| Cycling (30 kmph) = | 2 | mins |
| Swimming (2 kmph) = | 2 | mins |
Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per tsp
| Energy | 13 cal |
| Protein | 0.2 g |
| Carbohydrates | 0.9 g |
| Fiber | 0.4 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 125.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 3.2 mg |
| Folic Acid | 1.5 mcg |
| Calcium | 4.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2.2 mg |
| Phosphorus | 6.7 mg |
| Sodium | 1.5 mg |
| Potassium | 14 mg |
| Zinc | 0 mg |
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हरी चटनी (फराल रेसिपी) | फराल की चटनी | व्रत की चटनी | फराली हरी चटनी | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Green Chutney ( Faraal Recipe) in Hindi)
Click here to view Green Chutney ( Faraal Recipe)
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