How many calories does one glass of Ginger and Lemon Drink have?
One glass of Ginger and Lemon Drink gives 20 calories. Out of which carbohydrates comprise 16 calories, proteins account for 1 calories and remaining calories come from fat which is 3 calories. One glass of Ginger and Lemon Drink provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click on to see Ginger and Lemon Drink recipe. Ginger and lemon drink, I never cease to be amazed by how simple ingredients available in every kitchen can transform into glamorous products when combined with skill and imagination.
Just try this drink made using ginger and lemon and you’ll believe me! you can make a syrup with the ginger juice, lemon extract and sugar and store in bottles.
Is Ginger and Lemon Drink Healthy?
Ginger and Lemon Drink is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 20 calories that come from one glass of Ginger and Lemon Drink?
|
Walking (6 kmph) = |
6 |
mins |
|
Running (11 kmph) = |
2 |
mins |
|
Cycling (30 kmph) = |
3 |
mins |
|
Swimming (2 kmph) = |
3 |
mins |
|
|
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Note: These values are approximate and calorie burning differs in each individual.