How many calories does one Garlic Roti have?

One Garlic Roti (30 grams) gives 85 calories. Out of which carbohydrates comprise 46 calories, proteins account for 8 calories and remaining calories come from fat which is 31 calories. One Garlic Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Garlic Roti  recipe makes 6 rotis of 30 grams each.

85 calories for 1 Garlic Roti (Gluten Free Recipe), made of bajra flour + jowar flour + garlic. Cholesterol 0 mg, Carbohydrates 11.5g, Protein 1.9g, Fat 3.4g. Find how much fibre, iron, calcium, zinc, magnesium.

See garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images.

I am excited to share with you a delicious and healthy  garlic roti recipe for gluten-free roti made with garlic, jowar flour and bajra flour. These rotis are not only nutritious but also incredibly flavorful, thanks to the addition of garlic.

To make these garlic rotis, simply mix jowar flour, bajra flour, minced garlic, salt, green chilli paste, sesame seeds and water to form a smooth dough. Divide the dough into small portions, roll them out into thin circles, and cook them with ghee on a hot griddle until they are cooked through and slightly crispy.

These gluten-free garlic rotis are perfect for those who are looking to avoid gluten in their diet but still want to enjoy delicious and satisfying Indian bread. They pair well with a variety of curries, dals, and chutneys, making them a versatile and tasty addition to any meal.

Garlic, green chilli paste and sesame seeds add a distinctive flavour to these otherwise bland rotis. For best results, serve these easy-to-make garlic rotis with a smattering of ghee.

Pro tips for garlic roti. 1. In a big bowl put 1/2 cup bajra (black millet) flour. As the name suggests, bajra flour, also known as pearl millet flour, is naturally gluten-free. This makes it a perfect substitute for wheat flour in recipes like gluten-free garlic roti, catering to people with celiac disease, gluten sensitivity, or those who simply prefer a gluten-free diet. 2. Add 1 tsp garlic (lehsun) paste. Garlic is a well-known flavor booster. Its pungent and savory taste adds a significant layer of complexity to the roti, which might otherwise be bland due to the limitations of gluten-free flours. Garlic paste infuses the roti with a delicious garlicky character that makes it more enjoyable.

Is Garlic Roti Healthy?

Yes, garlic roti is super healthy. Lets see what goes into this roti. Jowar flour, bajra flour and garlic are the main ingredietns and all seem super healthy.

1. Jowar Flour : 1/2 cup jowar flour is used for 6 rotis. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar. 

2. Bajra flour : We have used 1/2 cup oif bajra flour to make 6 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour. 

3. Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Can diabetics, heart patients and overweight individuals have garlic roti ?

Yes.

Healthy options with Garlic Roti

So this garlic roti is definatley worth adding to your daily meals. We have so many super options of bajra roti, jowar roti, whole wheat roti on tarladalal.com. You can have this garlic roti with fresh curds which are full of protien or pick a healthy Indian subzi like stir fry bhindi.  

Garlic Roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Reduces Acidity

How to burn 85 calories that come from Garlic Roti?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.