Nutritional Facts of Fruit and Lettuce Salad ( Pregnancy Recipe), Calories in Fruit and Lettuce Salad ( Pregnancy Recipe)
by Tarla Dalal
This calorie page has been viewed 2036 times
| Value per serving | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 46.9 g | 16% |
| Fiber | 2.9 g | 12% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 561.4 mcg | 12% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 69.6 mg | 174% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 17.4 mcg | 9% |
| MINERALS | |
|
| Calcium | 38.6 mg | 6% |
| Iron | 2.9 mg | 14% |
| Magnesium | 41.6 mg | 12% |
| Phosphorus | 41.5 mg | 7% |
| Sodium | 1958.2 mg | 103% |
| Potassium | 120.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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