Nutritional Facts of Curd Shorba, Calories in Curd Shorba
by Tarla Dalal
This calorie page has been viewed 7569 times
| Value per serving | % Daily Values |
| Energy | 292 cal | 15% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 1.3 g | 5% |
| Fat | 18.4 g | 28% |
| Cholesterol | 26 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 441.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 6.6 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 20.7 mcg | 10% |
| MINERALS | |
|
| Calcium | 356.1 mg | 59% |
| Iron | 0.8 mg | 4% |
| Magnesium | 42.6 mg | 12% |
| Phosphorus | 241 mg | 40% |
| Sodium | 37.6 mg | 2% |
| Potassium | 214.8 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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