How many calories does one  Eggless crêpe have?

One eggless crêpe gives 76 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 19 calories.  One eggless crêpe provides about 3.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

eggless crêpe recipe makes 10 crêpes.

76 calories for 1 crepe of Eggless crêpe, Cholesterol 4.7 mg, Carbohydrates 11.7g, Protein 2.1g, Fat 2.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Crepe.

eggless crepe recipe | crepe | eggless pancakes | eggless savoury crepes | Indian eggless crepe | with 13 amazing images.

eggless crepe, this simple dish made of basic ingredients like plain flour, corn flour, milk, butter and salt, is so tasty that you can even eat eggless savoury crepes plain. 

A crepe is a light, thin pancake of French origin. While it is somewhat of a national dish in France, it has also become extremely popular all over the world. At tarladalal, we innovated to make a Indian eggless crepe. Yes, this eggless crepe is safe for vegetarians. 

Depending on whether it is made savoury or sweet, it can be had for breakfast, as a main course, or as a dessert! 

Slightly sweet crepes drizzled with fruity sauces or stuffed with sweet somethings are often served for dessert. 

On the other other hand, you can make wonderful savoury crepes as well. You can stuff your crepes with spinach and grilled mushrooms with balsamic vinegar, with scrambled eggs, or with tomatoes, basil and goat’s cheese, to make scrumptious savoury variants. 

Another classic option is to stuff it with grilled bell peppers, coat with tomato sauce and bake it. 

eggless savoury crepes are very popular in Mexico and the USA. A crepe is a very versatile base to start with – you can shape it as you go along with fillings and toppings of your choice, to get just what you wish for!

Is eggless crêpe healthy?

Not very healthy. 

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy? 

Can diabetics, heart patients and overweight individuals have eggless crêpe?

Yes, diabetics, heart patients, and overweight individuals can potentially enjoy eggless crepes, but with some modifications to make them a healthier choice. Here's why:

Regular Eggless Crepes:

• Positives: Typically made with flour, milk, and a touch of oil/butter. Flour provides carbohydrates for energy, and milk offers some protein and calcium.
• Drawbacks:
  • Can be high in carbohydrates depending on the flour and amount consumed.
  • Milk can add sugar and lactose (for some).
  • Traditional recipes might use a lot of oil or butter, adding unhealthy fats and calories.

Tips for a Healthier Eggless Crepe:

For All:

• Flour Choice:
  • Whole Wheat Flour: Opt for whole wheat flour for added fiber and nutrients compared to refined white flour.
  • Multigrain Flour Blend: Explore blends with grains like oats, buckwheat, or amaranth for extra fiber and a different flavor profile.
  • Almond Flour or Coconut Flour: These low-carb options are suitable for diabetics or those following a keto diet, but they might alter the texture slightly.
• Milk Alternatives:
  • Unsweetened Dairy Milk: Opt for skim or low-fat milk to reduce saturated fat content.
  • Unsweetened Plant-Based Milk: Choose unsweetened versions like almond milk, soy milk, or oat milk for a lactose-free option. Consider options fortified with calcium and vitamin D for extra nutrients.
• Fat Content:
  • Reduce Oil/Butter: Use minimal oil or butter when cooking the crepes. Opt for heart-healthy options like olive oil or avocado oil.
  • Non-Stick Pan: A non-stick pan allows you to use minimal oil for cooking.

For Diabetics:

• Portion Control: Monitor carbohydrate intake and enjoy crepes in moderation.
• Fillings: Choose fillings that are low in sugar and refined carbohydrates. Opt for fruits, vegetables, lean protein, or healthy fats like nuts and seeds.

For Heart Patients:

• Limit Saturated Fat: Use minimal oil/butter and opt for heart-healthy options.
• Sodium Watch: Be mindful of added sodium in the batter or fillings. Explore low-sodium ingredients or herbs for flavoring.

For Overweight Individuals:

• Portion Control: Enjoy crepes in moderation as part of a balanced meal.
• Filling Choices: Focus on fillings that are lower in calories and fat, like fruits, vegetables, and lean protein sources.

Overall:

Eggless crepes can be a healthy option for diabetics, heart patients, and overweight individuals with some adjustments. By choosing healthy flours, milk alternatives, minimal fats, and smart fillings, you can create a delicious and nutritious breakfast or dessert option.