Nutritional Facts of Coconut and Paneer Puranpoli, Protein Rich Recipes, Calories in Coconut and Paneer Puranpoli, Protein Rich Recipes
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Nutrient values per puranpoli
| Energy | 309 cal |
| Protein | 5.6 g |
| Carbohydrates | 95.5 g |
| Fiber | 4.5 g |
| Fat | 17.2 g |
| Cholesterol | 10.7 mg |
| Vitamin A | 221.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 13.9 mcg |
| Calcium | 106.5 mg |
| Iron | 1.6 mg |
| Magnesium | 41.6 mg |
| Phosphorus | 153.6 mg |
| Sodium | 45.5 mg |
| Potassium | 131.7 mg |
| Zinc | 1 mg |
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