How many calories does one Cauliflower Methi Roti have?

One Cauliflower Methi Roti gives 55 calories. Out of which carbohydrates comprise 36 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories.  One Cauliflower Methi Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cauliflower Methi Roti recipe makes 8 rotis, 40 grams each.

55 calories for 1 Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly, We have 3 super ingredients, bajra + cauliflower + methi. Cholesterol 0 mg, Carbohydrates 9.1g, .

See cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha is a nourishing staple for one and all. Learn how to make healthy gobi methi jowar paratha.

To make cauliflower methi roti, combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll out each portion into a 75 mm. (3") diameter circle, using a little jowar flour. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till brown spots appear on both the sides. Repeat with the remaining portions to make 7 more rotis. Serve hot with fresh low-fat curds.

Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis and coriander further boosts the flavour of these cauliflower coriander paratha.

Is Cauliflower Methi Roti made from bajra healthy?

Yes, Cauliflower Methi Roti made from bajra is healthy. We have 3 super ingredients, bajra + cauliflower + methi. Let's understand why?

Bajra flour : We have used one cup of bajra flour to make 8 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour. 

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% of your daily recommended allowance of Vitamin C. Rich in Antioxidant and read here for detailed benefits of cauliflower. 

Methi : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here. 

Can diabetics, heart patients and overweight individuals have Cauliflower Methi Roti?

Cauliflower Methi Roti can be a healthy and suitable option for diabetics, heart patients, and overweight individuals with some considerations.

The Good:

• High in Fiber:

  • Jowar flour is rich in fiber, which helps regulate blood sugar levels, improves digestion, and promotes satiety. This is beneficial for all three groups: diabetics, heart patients, and those managing weight.
  • Cauliflower and Methi (fenugreek leaves) also contribute to the overall fiber content.

• Low Glycemic Index: Jowar flour has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing spikes in blood sugar levels, which is crucial for diabetics.

• Nutrient-Rich:

  • Jowar is a good source of protein, vitamins, and minerals.
  • Cauliflower and Methi are also rich in vitamins, minerals, and antioxidants.

• Low in Fat: The recipe uses a minimal amount of oil for cooking, which is generally good for heart health.

Considerations for Specific Conditions:

• Diabetes:

  • The high fiber content of jowar and the inclusion of vegetables like cauliflower and methi make it a suitable option for diabetics.
  • Portion control is crucial, as even healthy foods can impact blood sugar levels when consumed in excess.

• Heart Patients:

  • The low-fat cooking method and the inclusion of jowar and vegetables make it a heart-healthy option.
  • Minimize oil usage as much as possible. 

• Overweight Individuals:

  • The high fiber content of jowar, cauliflower, and methi promotes satiety, reducing cravings and potentially aiding in weight management.

Recommendations:

• Oil Usage: Minimize oil usage as much as possible. Consider cooking on a non-stick pan with minimal oil or using a non-stick cooking spray.
• Salt Control: Use salt sparingly or use salt substitutes as advised by a doctor, especially for heart patients.
• Pair with Low-Glycemic Index Carbohydrates: If serving with a side dish, choose low-glycemic index options like vegetables, dal, or yogurt.

Cauliflower methi roti made from  bajra is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

How to burn 55 calories that come from Cauliflower Methi Roti?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.