How many calories does one Broccoli, Bell Pepper and Cheese Quesadillas have?

One Broccoli, Bell Pepper and Cheese Quesadillas gives 125 calories. Out of which carbohydrates comprise 68 calories, proteins account for 22 calories and remaining calories come from fat which is 37 calories.  One Broccoli, Bell Pepper and Cheese Quesadillas provides about 6.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Broccoli, Bell Pepper and Cheese Quesadillas recipe makes  8 quesadillas.

125 calories for 1 quesadilla of Broccoli, Bell Pepper and Cheese Quesadillas, Cholesterol 10 mg, Carbohydrates 17g, Protein 5.5g, Fat 4.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Broccoli, Bell Pepper and Cheese Quesadillas.

broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese | with 28 amazing images.

broccoli bell pepper and cheese quesadilla recipe| Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese is an enticing one dish meal with a distinct flavour which you are sure to love. Learn how to make Mexican broccoli and cheese quesadilla.

To make broccoli bell pepper and cheese quesadilla, for the dough combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover with a lid and keep aside for 15 minutes. Divide the filling into 8 equal portions and keep aside. Divide the dough into 8 equal portions. Roll each portion into a 175 mm. (7”) diameter circle using a little plain flour for rolling. Place a roti on a flat, dry surface, spread a portion of the filling on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook each quesadillas, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 5 to make 7 more quesadillas. Serve immediately.

Mexican broccoli and cheese quesadilla are perfect is every aspect, be it the combination of colours, flavours or textures. Crunchy vegetables, gooey cheese and flavourful seasonings, what more can you ask for in a quesadilla filling?
 

Is Broccoli, Bell Pepper and Cheese Quesadillas healthy?

Yes, but changes have to be made in the recipe. 1. Use whole wheat flour instead of plain flour to make the roti. 2. Use Hard Cheeses instead of Processed Cheese

Let's understand the ingredients of the recipe.

Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Processed Cheese drawbacks : Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body. Diabetic choose low-fat processed cheeses with less than 3 grams of saturated fat per 28 grams and restrict intake. Heart patients need to avoid the excess sodium in processed cheese as it will raise blood pressure.Use Hard Cheeses instead of Processed Cheese  : Cheeses like Parmesan, Cheddar,  Indian Kodai cheese and Swiss can also be part of a healthy diet in moderation. While they might be higher in fat than some of the options listed above, they offer concentrated protein and calcium in smaller serving sizes.

Can diabetics, heart patients and overweight individuals have Broccoli, Bell Pepper and Cheese Quesadillas?

Yes. But make the following changes. 1. Use whole wheat flour instead of plain flour to make the roti. 2. Use Hard Cheeses instead of Processed Cheese. 3. Restrict quantity consumed.