How many calories does 1 serving of Anjeer Basundi have?

One serving (160 grams) of Anjeer Basundi gives 266 calories. Out of which carbohydrates comprise 126 calories, proteins account for 35 calories and remaining calories come from fat which is 110 calories. One serving of Anjeer Basundi provides about 13.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Anjeer Basundi recipe serves 5, 160 grams per serving. 

266 calories for 1 serving of Anjeer Basundi, Cholesterol 37.2 mg, Carbohydrates 31.6g, Protein 8.7g, Fat 12.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Anjeer Basundi.

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Rich enough to pamper your senses, tinged with the magic of Indian spices, the anjeer basundi is a dessert you will enjoy thoroughly. Learn how to make anjeer basundi recipe | easy anjeer basundi | dried figs basundi |

anjeer basundi is a delightful Indian dessert that combines the richness of milk with the sweetness of figs and the aromatic flavors of cardamom and saffron. This easy recipe is a perfect blend of traditional and modern flavors, making it a delicious treat for any occasion.

To make this delectable dessert, you'll need to simmer milk on low heat until it reduces and thickens, creating a creamy and indulgent base. While the milk is reducing, you'll prepare a fragrant infusion of saffron and warm milk. Once the milk has thickened, you'll add the fig paste, saffron-milk mixture, and cardamom powder, stirring gently to combine all the flavors. The figs add a natural sweetness and a unique texture to the dried figs basundi, elevating its taste to new heights.

anjeer basundi is a versatile dessert that can be enjoyed warm or chilled, garnished with chopped nuts and a sprinkle of saffron. You can also try other Basundi recipes like the basundi or sitaphal basundi recipe.

Is Anjeer Basundi healthy?

No, this is a sweet you must enjoy once in a while. Anjeer Basundi consists of full fat milk, sugar and anjeer. This recipe has the samilar calories to  Gujarati Basundi recipe which is 336 calories. Anjeer is the sweetner in this recipe as it is naturally sweet. So consume this once in a while and as your cheat meal. 

What's good ?

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can Diabetics have Anjeer Basundi ?

No as there is sugar and full fat milk used in the recipe which is not good diabetics as this will lead to weight gain. Weight gain will lead to slower fat burning which is not what we want. 

Protein in Basundi 

Note that Basundi has 11 grams of Protein which is from good quality full fat milk. If you are on a weight loss program, then stay away.